I have been such a slacker!! that stops now.
Great to have you back B! True champions get up after they fall down - you sound like a champ to me! Sorry to hear about all the bad s*&t you've been through. We all have those low ebbs in life and in training. Welcome back again
Just keep at it make it part of your routine ... My friends got 5 kids and does 10min workouts anytime she gets it... She does squats to fill the dishwasher for goodness sake! Lol