How to lose 30 lbs in 4-6 weeks?
Hey guys! I know people say it's not healthy, but it has been done plenty of times. I have authorities watching over me if I plan to go through with this, I just need you guys help to suggest me to any workouts, or workout routines. My goals are to lose 30 lbs in 4-6 weeks, lose a much pure fat as I can, gain muscle/tone my butt, tone my abs, and lose the fat in my back/slim my back. I currently weigh 161.2, and I'm trying to get down to 130 within time period above. (Weighing less would be better) I really don't want to gain muscle, but I know it's essential to do so, so if you know a way in which I could tone muscle, please tell me! I'm a girl, so I don't want to bulk up. Haha. I walk home from school 30 minutes everyday on weekdays, and along with that, I can workout for 2-3 hours. On weekends, I can workout for 3-5 hours. If you can design a program for me, that would be awesome! You might be wondering... If I know exactly what I want to accomplish, etc, why won't I make a workout program myself... truth is, I tried!!! Everytime, I just end up making useless workouts. I liked to be pushed... and having known that someone put their effort in to help me lose weight by designing me a program would motivate me to go further and make them proud. I just need helpppppp!!! Haha. If you need to know anything else about me, just reply. Thanks in advance.
I'm with ya sista. I'm like 160, 157. And my goal is to be 130. Just know your not alone. I suggest to drink a lot of water! Also, stay away from sweets. I heard that when you exercise for 20 minutes you are getting rid of the glucose that is in your body, not fat. So after 20minutes in a workout you are finally burning fat. I suggest to do a workout for 30-40 minutes a day for at least 5 or 6 times a week. Make Sunday's your relax day. Do cardio to get rid of the fat but also do some toning exercises like sqauts. Dont over work yourself. Also i highly suggest to stretch. Im a dancer and cheerleader and we stress on stretching. I remember doing a workout and my back just in pain. That was because i didn't stretch. Stretch before and after a workout. Any stretch will be fine. You dont have to do anything crazy like the splits. You also have to eat healthier. We need out fruits and veggies. We cant just workout and see results. We have to eat right too. And plz dont count calories. They dont do anything but make u feel bad. Just eat smaller portions. No seconds. And if your hungry have a snack. Like an apple or nuts. Dont starve yourself. If your hungry your hungry. Just eat something thats not sweets. Also love yourself! Don't get fit because you want to look like Ciara. Get fit to be healthier and change your life style. If u need a motivational partner im your gal. Just hmu. good luck!
I had downloaded the full insanity program, but then 2 weeks later my baby sister damaged my laptop :(