How much workouts a day?

2 posts | Original | Recent
 
Image_thumb
10 Posts
Apr 24, 2014 3:55am
via iOS
Do 1-2 workouts a day. Don't do more than 2! Cause, then you might go overboard, and get too skinny. Here are the tips for doing workouts a day.

1. Do your 1st workout
2. Take a break (shorter than 2 hours)
3. Right before next workout (water break)
4. Do your 2nd workout
5. Make up a cooldown (less than 10 minutes)
6. Done for the day!

Those are all the steps for 1 or 2 workout/workouts a day. If you want to learn about all the tips/steps for working out? Please! Read this topic to learn about working out and how many workouts a day. If you really want to workout. But not on Skimble. Workout on the TV, Computer, or Device. Or at the gym. Hope you have a noce time workout. A good time to post in this topic, is when, your telling me how you felt about your workout. Hope you have a nice time working out.
Image_thumb
1062 Posts
Apr 24, 2014 7:22am
via Android

Just one question. What do you mean with workout? That word doesnt really say much.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,673 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair