How much workouts a day?

2 posts | Original | Recent
 
Image_thumb
10 Posts
Apr 24, 2014 3:55am
via iOS
Do 1-2 workouts a day. Don't do more than 2! Cause, then you might go overboard, and get too skinny. Here are the tips for doing workouts a day.

1. Do your 1st workout
2. Take a break (shorter than 2 hours)
3. Right before next workout (water break)
4. Do your 2nd workout
5. Make up a cooldown (less than 10 minutes)
6. Done for the day!

Those are all the steps for 1 or 2 workout/workouts a day. If you want to learn about all the tips/steps for working out? Please! Read this topic to learn about working out and how many workouts a day. If you really want to workout. But not on Skimble. Workout on the TV, Computer, or Device. Or at the gym. Hope you have a noce time workout. A good time to post in this topic, is when, your telling me how you felt about your workout. Hope you have a nice time working out.
Image_thumb
1041 Posts
Apr 24, 2014 7:22am
via Android

Just one question. What do you mean with workout? That word doesnt really say much.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair