Own Workout

4 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 25, 2014 3:43am
via Android

Hey,
I want to hear some opinions to my self-created workout.
short full body
It's just a short, but also a full body workout.

Image_thumb
113 Posts
Apr 25, 2014 10:33am
via Android

Oh my... 3 round each? This might be too intense for me.
All in all, nice. But I can't do the handstand push up ...

25 Apr
Oh, than try to make negative push ups, after and after you have to put your legs higher and make also push ups. Train a bit and you'll make it to the handstand push up. :) Sorry for the bad english, i'm from germany :D
25 Apr
Thanks for the tips :)
26 Apr
no problem, you can tell me about your progress if you want :)
Image_thumb
20 Posts
Apr 25, 2014 10:59am
via Android

It's pretty intense having 3 similar exercises after eachother and for 3 rounds with only 15 sec break after each round. I'd mix them up a little bit.
Also you could put in some transition time to change the posture and prepare for the next exercise

Image_thumb
2 Posts
Apr 25, 2014 12:07pm
via Android

Okay, thanks for the feedback, i'll look over and change it a bit later. Really thanks for the fast feedback.

Edit: I already changed it now, another feedback would be great now.

25 Apr
Looks better now, I'll try it tomorrow
25 Apr
Ok thanks, have fun and tell me how it was :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell