Leg Workout

4 posts | Original | Recent
5 Posts
Apr 26, 2014 9:26pm
via Android

I need some new at home leg workouts using my own body weight, any tips of ideas anyone ?

274 Posts
Apr 27, 2014 12:56am
via Android

bulgarian split squats

155 Posts
Apr 27, 2014 2:09pm
via Android

this last month i tried a lunge routine... it worked well... front lunges, back lunges, short n long stride, and walking lunges... 3 sets 15-20 reps... no special equipment needed... 

18 Posts
May 12, 2014 3:06pm
via Android

try the 'pump up your hump' workout here.. its good !


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