AM workout vs. PM workout

2 posts | Original | Recent
2 Posts
Apr 27, 2014 12:26am
via Android

Want to know your opinion on morning workouts vs afternoon workout.

115 Posts
Apr 27, 2014 5:08am
via Android

I prefer cardio workout in the morning. After waking up, I have energy left to do cardio, but not strongĀ  enough to do weightlifting. Thus, I do the weight in the afternoon.
This might be depending on your focus. I do this to keep my bodyweight stable.