AM workout vs. PM workout

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2 Posts
Apr 27, 2014 12:26am
via Android

Want to know your opinion on morning workouts vs afternoon workout.

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115 Posts
Apr 27, 2014 5:08am
via Android

I prefer cardio workout in the morning. After waking up, I have energy left to do cardio, but not strongĀ  enough to do weightlifting. Thus, I do the weight in the afternoon.
This might be depending on your focus. I do this to keep my bodyweight stable.

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