How to get 6 packs without lose bulk ?

5 posts | Original | Recent
 
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2 Posts
Apr 27, 2014 8:00am
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How to get 6 packs without lose bulk ?

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237 Posts
Apr 27, 2014 6:03pm
via Android

Abs are made in the kitchen im sure u heard this before..u can do decline reverse chruches/moutain cilmbers/db long arm chruches/side v ups/russian twist.. Jumping rope& spirts are also good to add in good luck

27 Apr
Thx bro
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237 Posts
Apr 27, 2014 6:05pm
via Android

Np bra

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508 Posts
Apr 27, 2014 9:20pm
via Android

But you have to lose fat and if you don't want to risk losing muscles, you have to do veeeeery much cardio.

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237 Posts
Apr 27, 2014 9:29pm
via Android

I agree a bit,but if your diet not clean Its,nonsense.eating clean is,the key to,gettin lean

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