Push ups

3 posts | Original | Recent
 
Image_thumb
36 Posts
Apr 27, 2014 7:18pm
via Android

Can i go in 1 week from 35 to 45 push ups? Maybe anyone have tips for me then?

27 Apr
no bro... +10 to your current you can achieve for a month... week is just too short. As other suggested do a lots of sets with repetitions. And i found out that doing different type of puships helps a lot! diamond is worst but its a golden. in a morning i do 20 diamond 20 on fist 20 triceps and rest regular... for a week and half i jumped +5
27 Apr
Thanks for your comment
27 Apr
It took me 3 weeks to go from 27 to 37 push ups in 2 minutes. I do 5 diamond, 5 wide arm and 5 closed arm push ups in the morning to up my push ups. but you are a guy it probably will take you less time
Image_thumb
21 Posts
Apr 27, 2014 7:29pm
via iOS
The best training for push ups and strength is called 5x5 training and what it is do five reps of an exercise and rest for 90 seconds and then repeat that 5 times so 5 sets of 5 reps
27 Apr
Thanks for your tip :D gonna try it
Image_thumb
21 Posts
Apr 27, 2014 7:31pm
via iOS
No problemĀ 
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51