Push ups

3 posts | Original | Recent
 
Image_thumb
36 Posts
Apr 27, 2014 7:18pm
via Android

Can i go in 1 week from 35 to 45 push ups? Maybe anyone have tips for me then?

27 Apr
no bro... +10 to your current you can achieve for a month... week is just too short. As other suggested do a lots of sets with repetitions. And i found out that doing different type of puships helps a lot! diamond is worst but its a golden. in a morning i do 20 diamond 20 on fist 20 triceps and rest regular... for a week and half i jumped +5
27 Apr
Thanks for your comment
27 Apr
It took me 3 weeks to go from 27 to 37 push ups in 2 minutes. I do 5 diamond, 5 wide arm and 5 closed arm push ups in the morning to up my push ups. but you are a guy it probably will take you less time
Image_thumb
21 Posts
Apr 27, 2014 7:29pm
via iOS
The best training for push ups and strength is called 5x5 training and what it is do five reps of an exercise and rest for 90 seconds and then repeat that 5 times so 5 sets of 5 reps
27 Apr
Thanks for your tip :D gonna try it
Image_thumb
21 Posts
Apr 27, 2014 7:31pm
via iOS
No problemĀ 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body