Apr 27, 2014 7:18pm
Can i go in 1 week from 35 to 45 push ups? Maybe anyone have tips for me then?
Apr 27, 2014 7:29pm
The best training for push ups and strength is called 5x5 training and what it is do five reps of an exercise and rest for 90 seconds and then repeat that 5 times so 5 sets of 5 reps
Apr 27, 2014 7:31pm