Core/Abs

2 posts | Original | Recent
 
Image_thumb
5 Posts
Apr 28, 2014 6:38am
via Android

What helps more for Abs ? Core/Abs cycles like crunches, sit ups , legs up, ect... or more compound workouts like Squats and Deadlifts?

Iv been switching back and forth and trying to see witch one works best.
Thought ill get some of your thoughts about this topic :)

Image_thumb
237 Posts
Apr 28, 2014 1:12pm
via Android

Well for me:spirts,jumprope,moutain cilmbers,burpees...hangin db knee rasies/standing ab wheel rollout/side v ups/russian twist. But I always,switch my,routines up.