I NEED a booty! Any exercises you would recommend?

12 posts | Original | Recent
 
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14 Posts
Apr 30, 2014 5:38pm
via Android

I really need to gain some booty haha and I need some help! Does anyone know of any good exercises or programs with fast results? I tried the natural booty pops but im only feeling it in my legs rather than booty, am I doing somthing wrong?

30 Apr
Just checked your pics - you have a booty - a nice one - now stop being insecure! ;-P
01 May
SQUATS!
05 May
Deadlift. With weights.
06 May
Brazilian booty workout program on here!!! Seriously works!!!
12 May
Reverse or backward plank .. Thank me later :D
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1053 Posts
Apr 30, 2014 6:02pm
via Android

To what equipment you got acces?

30 Apr
I can pretty much get whatever I need! Should I be using weights? And if so how many lbs?
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1053 Posts
Apr 30, 2014 7:39pm
via Android

Yes you should be using weights. And how much is impossible to say. The heaviest you can go basicly to finish the sets.

Iv got a lil programme but its an excell spreadsheet.

Apr 30, 2014 7:46pm
via Android

Weighted squats
Plank with leg lifts
Dancer's pose
Prisoner squats
Down dog with leg lifts

05 May
What's dancers pose and prisoner squats?
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3 Posts
May 1, 2014 7:09am
via iOS
Squats and protien
May 5, 2014 2:51pm
via Android

Dancers pose is where you start off standing on one foot, in a leg stretch. You extend your lifted leg up and back while reaching forward with the opposite arm.

Prisoners squats are when you squat while your hands are behind your head and keep your core tight.

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22 Posts
May 5, 2014 5:11pm
via Android

Ashley N. I know where you can get butt lifting shorts and butt pads until your butt gets the way you want it lol

05 May
Lol yah but I just want it toned for bikini in summer lol, and I would rather real!
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108 Posts
May 5, 2014 7:16pm
via Android

U have a great bum

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116 Posts
May 5, 2014 10:08pm
via Android

I do some ballet stuff I used to do... standing leg lifts essentially.... Feet together lift right leg leterally to 90° angle... Do the same thing with left leg. Then do right leg straight back. And do the left to the back as well. Do 20 each for 2 reps every day add a rep once you do 10 reps switch to 50 each for 3 reps and keep going. :)

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153 Posts
May 6, 2014 2:40pm
via iOS
My friend says she does squats every morning and that booty is nice  lol
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1053 Posts
May 6, 2014 4:01pm
via Android

Check out my new topic on this subject. Its a long rant but it explains some things.

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18 Posts
May 12, 2014 3:01pm
via Android

try Pump Up Your Hump... its amazing and works well :)

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