6Lbs of fat wanting abs

2 posts | Original | Recent
1 Post
Apr 30, 2014 10:42pm
via Android

So by the end of next month im planning on getting my abs in.

Im restarting my whole workout pharse this weekend since i had this bad cough and i pulled my back.

I want to know which workouts on here will help me get ab's , and which foods to eat ,
Like what should be in my 5 meals a day now?

160 Posts
May 2, 2014 2:53pm
via Android

Well i found out fullbody workout speed up the toning process.start off with moderate workout the work ur way to more instense keep a well balance diet eat fruits.


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