So by the end of next month im planning on getting my abs in.
Im restarting my whole workout pharse this weekend since i had this bad cough and i pulled my back.
I want to know which workouts on here will help me get ab's , and which foods to eat ,
Like what should be in my 5 meals a day now?
Well i found out fullbody workout speed up the toning process.start off with moderate workout the work ur way to more instense keep a well balance diet eat fruits.