Booty enhancement exercises

4 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
May 1, 2014 3:02pm
via Android

Okay. So I dont have a great butt. Want tone and a lift. Whats the best exercises?

01 May
Squats, lunges, jumping jacks and planks with leglifts all target different areas of the butt. Do these and you'll get a delicious ass ;) working with weights will make your butt bigger if that's whay your want!
01 May
Thats exactly what I want. . Lol
Image_thumb
20 Posts
May 1, 2014 3:04pm
via Android

Squats squats and squats! Different variations of squats are recommended for butt enhancement! Good luck! :)

01 May
Okay. Any others I have bad knees from softball.
01 May
Yes. There are several others as well. You can check out which one suits you better. This app has several exercises for butt. Go to workout>butt and legs, there you will find many more! :)
01 May
Thanks new to this app... I sure will check them out.
01 May
Its ok. You are most welcome. We all are here to help each other out. And to push the limits to get healthy. Right? BTW PM'd you. Check your inbox
01 May
Thanks at least I have this.. cause their is no support at my house.
Icon_missing_thumb
7 Posts
May 1, 2014 7:00pm
via iOS
Looks good to me! Maybe I need more photographic evidence haha 
Image_thumb
18 Posts
May 12, 2014 3:03pm
via Android

try the 'pump up your hump' workout here.. it will help you for sure :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,519 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core