diet TIPS !!

1 post | Original | Recent
27 Posts
May 3, 2014 2:42pm
via iOS
what are somr good diet tips ? thanks ;)
03 May
It should not be called a diet, but more so a healthy lifestyle change. Stay away from Sodium, Salt & Sugar. Stay away from pre-made meals and eat little portions every 2 hours to keep you metabolism going and only eat until you are content, not full. Only eat something if it comes off a tree, off an animal or out of the ground. Other then that stay away! I have lost 116lbs in 2 years and 60lbs alone was changing to a healthier menu. Good luck!