What do you think about jump rope for daily cardio?

6 posts | Original | Recent
 
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9 Posts
May 4, 2014 11:46pm
via iOS
It says it burns more calories faster than jogging quicker. What are your guys opinions on this? Thanks. ☺️
04 May
Yep, that's right! :)
05 May
Any kind of jumping burns serious calories - you're using your whole posterior chain! Jump, jump squats, jumping jacks, star jumps, etc, they're all good!
05 May
I agree
07 May
Unripe also helps with stamina, apart from cardio... helps with staying on your toes longer
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9 Posts
May 5, 2014 12:52am
via iOS
What's a good time to work up to and how many times a week for effectiveness? Thanks!
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14 Posts
May 5, 2014 12:55am
via Android

I heard that jumping rope for 15 min. Burned as much as 45 min. running.It is gr8 cardio.I use it to help my footwork in martial arts.

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9 Posts
May 5, 2014 12:57am
via iOS
It was hard. I kept tripping up. Lol.
06 May
Don't worry about tripping just start up again. The technique will come with practice :)
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11 Posts
May 5, 2014 12:59am
via Android

I think it is a great for cardio 15 mins a day is good and burns a lot of calories

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7 Posts
May 6, 2014 6:26pm
via iOS
I like it, I used a weighted rope. It gets my heart rate up
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