What do you think about jump rope for daily cardio?
May 4, 2014 11:46pm
It says it burns more calories faster than jogging quicker. What are your guys opinions on this? Thanks. ☺️
May 5, 2014 12:52am
What's a good time to work up to and how many times a week for effectiveness? Thanks!
May 5, 2014 12:55am
I heard that jumping rope for 15 min. Burned as much as 45 min. running.It is gr8 cardio.I use it to help my footwork in martial arts.
May 5, 2014 12:57am
It was hard. I kept tripping up. Lol.
May 5, 2014 12:59am
I think it is a great for cardio 15 mins a day is good and burns a lot of calories