Belly fat

3 posts | Original | Recent
 
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6 Posts
May 5, 2014 10:20pm
via Android

What's the best workout/excercice to burn that horible belly fat?

05 May
HIIT or Tabata workouts.. lots of cardio to torch the calories! Weight training will help because muscle incinerates fat.
07 May
Try neila rey's hiit exercises
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510 Posts
May 6, 2014 5:02am
via Android

You can't target fat loss, so you have to diet and do cardio. Good luck

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51 Posts
May 7, 2014 1:47am
via Android

I wouldn't do a diet that kills you, I did a diet that had 6 meals a day plus snacks and lost 30lbs the first month... even though I ate many times, it was small healthy food portions.... I'd rather do that than starve.... also belly fat would be cardio... swimming is also good... for belly fat I would do elbows planks, crunches and the exercise where you hold yourself up with hands and raise your legs while flexing you ans... hard to explain but youre supposed to flex your abs to raise your legs

07 May
I think you mean "supermans". Its like you're flying - you hold up your arms and legs and it stretches works your abs and back
07 May
Superman is different. The exercise he's talking about starts from a plank position. Then you do leg raises. I forget what it's called officially.
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