Need exercises that give results fast

3 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
May 6, 2014 9:35pm
via Android

Pleasee

Natsu_wallpaper_1_thumb
32 Posts
May 6, 2014 10:37pm
via Android

Unfortunately no such exercise exists otherwise everyone would just do it. Results come from eating a balanced, healthy diet. You eat the right foods and quantities for your energy requirments and you will get results but nothing is fast. Unless you do some crazy crash diet which does more damage than good.

Fitness and health is a lifestyle not an infomercial you can just order when you want it. Exercise for life, not for the change of seasons. Life is all year!

Any exercise is good exercise but any full body workouts are good since...it's your whole body working. Burpees, skipping, rowing & squats I guess. But heck don't know what kind of results you're looking for

If you give more details what you're looking to achieve, weight loss, toning, bulking, etc. I'm sure someone will give way better advice. Good luck!

07 May
Thank you
Image_thumb
237 Posts
May 8, 2014 1:35pm
via Android

Rome wasnt built overnight u gotta give it time. Eat clean train dirty. An get your rest

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,517 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,875 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body