Aerobic dance

3 posts | Original | Recent
 
10173640_10202953413689701_3460857769062789152_n_thumb
4 Posts
May 8, 2014 1:03pm
via iOS
I started to join aerobic dance last month and aim for 3month to reduce my weight (I wish to reduce 5kg) . I do for 3 times a week (1 hour for every session ) .. Do you think I can achieve my goal because after one month I check my weight remain the same. No reduce even though i do control my food consume ..
Image_thumb
41 Posts
May 8, 2014 10:21pm
via iOS
control but dont deprive yourself and you will reach that goal
08 Jun
Hi.. Thank for your advise..
Image_thumb
8 Posts
May 9, 2014 4:25pm
via iOS
Dont forget your weight might be the same even if you lost fat. That might be the result of  gaining your muscles... Continue to work, it is a slow process but giving up wont speed it up
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs