Aerobic dance

3 posts | Original | Recent
 
10173640_10202953413689701_3460857769062789152_n_thumb
4 Posts
May 8, 2014 1:03pm
via iOS
I started to join aerobic dance last month and aim for 3month to reduce my weight (I wish to reduce 5kg) . I do for 3 times a week (1 hour for every session ) .. Do you think I can achieve my goal because after one month I check my weight remain the same. No reduce even though i do control my food consume ..
Image_thumb
41 Posts
May 8, 2014 10:21pm
via iOS
control but dont deprive yourself and you will reach that goal
08 Jun
Hi.. Thank for your advise..
Image_thumb
8 Posts
May 9, 2014 4:25pm
via iOS
Dont forget your weight might be the same even if you lost fat. That might be the result of  gaining your muscles... Continue to work, it is a slow process but giving up wont speed it up
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51