Perfect time for workouts

2 posts | Original | Recent
3 Posts
May 8, 2014 8:34pm
via Android

Hello team
Please I want to ask you about the perfect time for workouts that gives more results and safe for my body.
Specially I work night shift from 4pm to 7am
Please help in this
Thank you in advance.

08 May
Allot of us workout in the morning and afternoon.. would !be when you can fit into your schedule and more comfortable..
09 May
When do you sleep, and how many hours a day ?
730 Posts
May 9, 2014 8:18am
via iOS
The time you workout plays only a minor role but ofcourse it's optimal to workout when you are Well rested and Well fed.