Building up abs

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1 Post
May 8, 2014 9:39pm
via Android

Whats the perfect program/daily workout to build up awesome abs? (am weighted 63kg)

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512 Posts
May 9, 2014 5:39pm
via Android

You need a low fat percentage and big ab muscles, so you have to diet and do cardio to lower the fat percentage and do ab workouts to get bigger abs.

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