In pain!! Please help

11 posts | Original | Recent
 
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8 Posts
May 9, 2014 4:19pm
via iOS
All my lower budy muscles are hurt because of my last training... Anybody knows how to help me to release them?
09 May
No entiendo ingles
09 May
Por suerte yo hablo un poco de español... Mis músculos están doloridos porque practiqué mucho... tiene consejos sobre cómo puedo liberarlos ?
14 May
Strech a lot, have a drink, get a massage.. Done! Lol
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6 Posts
May 9, 2014 4:24pm
via Android

You can roll out your muscles. Use a foam roller or a hard ball such as a basketball, softball, base ball..it will hurt horribly while you're  rolling but it feels really good after.

09 May
I dont have a ball All girls in the house... Any other advice?
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6 Posts
May 9, 2014 4:31pm
via Android

Frozen water bottle?

09 May
Hope it will help! Thank you
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6 Posts
May 9, 2014 4:33pm
via Android

Just after its frozen wrap it in a not-so-thick towel! Good luck(:

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289 Posts
May 9, 2014 10:09pm
via Android

Stretch loads and hold the stretches for a good 30 seconds per stretch. Works for me.

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731 Posts
May 9, 2014 10:13pm
via iOS
Massage or a few days of rest :)
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16 Posts
May 14, 2014 12:26am
via Android

If you can go sit in a hot tub or duana and rub your legs down. By rubbing, it gets the acids that build up after you breakdown your muscles out of there. So they can heal up quicker, I usualy massage the girl I train for an hour a day to help her body relax.

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15 Posts
May 14, 2014 3:38am
via Android

Warm bath abd icy hot :)

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155 Posts
May 14, 2014 2:03pm
via Android

Stretch and massage, it can be done with any body lotion... Sometimes i use a  peppermint oil from a health store, i love the feeling!!

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4 Posts
May 14, 2014 2:18pm
via Android

Right after your workout do static stretching, stretch each muscle that is tight to the point of 1st resistance and hold for 20-30 secs, do 2-3 sets

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1 Post
May 14, 2014 3:35pm
via Android

Always stretch after workouts. Normally the pain should go after a day or two. If not see a doctor, also I use deep heat which works well on aches and pains

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