Gain weight

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
May 12, 2014 2:54pm
via Android

Hello friends I am new to this workout training, I want to increase my weight please help me how do I increase my weight with good muscle. My weight is 40 kg and height is 5 ft. Please help me.

Image_thumb
512 Posts
May 12, 2014 4:06pm
via Android

Eat enough carbs and protein and do strength workouts.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51