Gain weight

2 posts | Original | Recent
2 Posts
May 12, 2014 2:54pm
via Android

Hello friends I am new to this workout training, I want to increase my weight please help me how do I increase my weight with good muscle. My weight is 40 kg and height is 5 ft. Please help me.

512 Posts
May 12, 2014 4:06pm
via Android

Eat enough carbs and protein and do strength workouts.