Cardio? Weight lifting? Or both?

3 posts | Original | Recent
 
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16 Posts
May 12, 2014 3:30pm
via Android

I need to get in shape what are some recommendations? Thanks.

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115 Posts
May 12, 2014 7:41pm
via Android

Cardio is good to lose weight, and weightlifting (including bodyweight lifting) is a requirement to get muscle.
Combination of them, plus healthy diet would be perfect to get athletic toned muscular body I have dreamt of. I prefer a lean toned body to bulky one. Thus, cardio+weightlifting.

12 May
Thanks :)
13 May
You're welcome :)
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665 Posts
May 13, 2014 4:27am
via iOS
I started training recently after a long break