Best Rest Time in between Upper Body Strenght sets??

3 posts | Original | Recent
1 Post
May 14, 2014 8:12am
via Android

hi guys! any useful suggestions in between reps for rests?? how much time do u usually use just to rest?

37 Posts
May 14, 2014 7:59pm
via iOS
No less than 1 min no more than 5
31 Posts
May 14, 2014 10:26pm
via iOS
You need to set goal of max reps. For example if i want to do 50 in 5 sets, when i reach 50 in order for me to do another 10 i need to rest at least 45 sec ... So 45 works for me.