Best Rest Time in between Upper Body Strenght sets??
May 14, 2014 8:12am
hi guys! any useful suggestions in between reps for rests?? how much time do u usually use just to rest?
May 14, 2014 7:59pm
No less than 1 min no more than 5
May 14, 2014 10:26pm
You need to set goal of max reps. For example if i want to do 50 in 5 sets, when i reach 50 in order for me to do another 10 i need to rest at least 45 sec ... So 45 works for me.