How long after workout can I do crunches?
May 22, 2014 7:35pm
I worked on back, biceps, and triceps around noon. How long should I wait before I do an ab workout (mostly crunches)?
Should I wait until tomorrow?
(I'm really itching to do some tonight)
May 24, 2014 2:21am
You can do abs immediately after the workout. You don't have to wait to do them. What I do is do some abs in between exercises so that I know that I will do them. I find that sometimes I don't do abs at the end because I'm tired from my workout.