5 posts | Original | Recent
8 Posts
May 23, 2014 3:06am
via Android

What is the best workout for shoulder mass

210 Posts
May 23, 2014 8:06am
via Android

U have to lose weight ....overall body eventually the shoulders would also become thin

48 Posts
May 23, 2014 1:03pm
via Android

Vertical and lateral fly's. Overhead press. Pullups. Rows. These should be plenty to get u good and started. Good luck

15 Posts
May 23, 2014 4:31pm
via Android

With a barbell, working up the weight with Strict presses & Push presses lots of reps and sets. Always stuck with dumbells etc but since using a barbell with progressive weight has dramactically slammed on "shoulders like boulders". Try some Strict Handstand push ups...hope this helps

2 Posts
Jun 11, 2014 4:25am
via Android

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