What r best glute and leg exercises???

4 posts | Original | Recent
 
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6 Posts
May 23, 2014 8:57pm
via iOS
What are the best workouts on here for ur legs and booty or programs to do. Do not want to loose weight at all actually need to gain some. Thanks :)
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216 Posts
May 23, 2014 9:31pm
via Android

Squats, jump squats, sumo squats

23 May
Could I do then every day? Thank u for the reply :)
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6 Posts
May 24, 2014 2:11am
via iOS
Squats are great for the quads and butt. You want to work your hamstrings too. I like dead lifts and leg curls for them. I wouldn't do them every day either, you want to make sure that your muscles have atleast 24 to 48 hours to recover up before working the same muscle group.
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6 Posts
May 24, 2014 2:57am
via iOS
Thank u very much. Will def do that. Yes my hamstring too. 
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