Punching bag excercises

2 posts | Original | Recent
 
Image_thumb
48 Posts
Jun 2, 2014 5:17pm
via Android

Anybody could help me finding punching bag workouts....thanks

03 Jun
There are a few under my created workouts
03 Jun
Thanx mark...im new to kicking and punching exercises... could you pls explain the sequences 1..2...1.. sr .... you used in your workout..i did not get the meaninbg of it
03 Jun
The 1 is a jab the 2 is a straight punch if your right handed 1 would be a jab with your left and 2 is with your right SR. Means slip right just a little lean n step to the right SL same thing just to the left.. 3 would be a hook with your left 4 hook with your right hope this makes sense
Image_thumb
48 Posts
Jun 3, 2014 12:45pm
via Android

thanx a lot ... it was really helpful

06 Jun
Here's what Bruce Lee used to do: hang a wide piece of paper with a string from the celling at about chest height. Throw jabs at the paper without touching it, but hard enough to swing the paper backward. Try to keep it elevated using only your jabs for as long as you can. This will build your endurance as well as your punching power. Good luck :)
06 Jun
Flow like water ;) (quoting bruce)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga