Punching bag excercises

2 posts | Original | Recent
 
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48 Posts
Jun 2, 2014 5:17pm
via Android

Anybody could help me finding punching bag workouts....thanks

03 Jun
There are a few under my created workouts
03 Jun
Thanx mark...im new to kicking and punching exercises... could you pls explain the sequences 1..2...1.. sr .... you used in your workout..i did not get the meaninbg of it
03 Jun
The 1 is a jab the 2 is a straight punch if your right handed 1 would be a jab with your left and 2 is with your right SR. Means slip right just a little lean n step to the right SL same thing just to the left.. 3 would be a hook with your left 4 hook with your right hope this makes sense
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48 Posts
Jun 3, 2014 12:45pm
via Android

thanx a lot ... it was really helpful

06 Jun
Here's what Bruce Lee used to do: hang a wide piece of paper with a string from the celling at about chest height. Throw jabs at the paper without touching it, but hard enough to swing the paper backward. Try to keep it elevated using only your jabs for as long as you can. This will build your endurance as well as your punching power. Good luck :)
06 Jun
Flow like water ;) (quoting bruce)
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