Is that only me who has troubles in understanding the right way to do new exercises in time given by the videos? Should I pause/rewind the video until I get it, or should I preview all the unknown exercises before doing the workout? What is more efficient?
ughh i have the same problem! i think we should just watch the workout first & at your own pace do the the exercises. kinda like practice. and when you feel comfortable and get the hang of it then juss do it "normally" ? lol, thats what im gonna try