Lost fat, win mucle, keep your weight

3 posts | Original | Recent
 
Image_thumb
4 Posts
Jun 14, 2014 2:54pm
via Android

Do you know, how fo you lost fat, win muscle but keep your weight. Tell us about

15 Jun
Running is the best solution to lose weight and tone your body/muscles. To gain muscle strength i recommend push ups and pull ups to keep your weight around the same
Image_thumb
4 Posts
Jun 16, 2014 1:40pm

I agree, the effects of running are effective to burn fat and lose weight, it's amazing how fast you see the results, but when you do not want to lose too much weight, you should be careful, we run but combine it with exercises toning.

16 Jun
How mny times do u run a week and for how long?
Image_thumb
4 Posts
Jun 16, 2014 4:38pm

How often to run? and how long? depends on the physical condition of each one, I recommend starting with short challenges and gradually work up. You can try two days a week and start on 1 or 2 km, if your condition is better, you can star with 4 km, but it´s good start with two kilometers and two times a week, the idea is more quality and frequency. So your body adapts and you see the results, listen to your body. It is super important pre warming exercises and exercises you should do after running. It is a short stretching routine pre and post, but very helpful for the longevity of your body.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall