Abs

3 posts | Original | Recent
 
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1 Post
Jun 17, 2014 9:26pm
via Android

which workouts are most effective to get a flat strong abs asap? thanks

17 Jun
P90X ab ripper for me is the best :)
18 Jun
Man I wish you could just wave a magic wond or something. Biggest tip you could get is about a healthy diet. Unless your at a certain body fat % what ever you have won't be able to be seen so long as your adipose tissue is covering it (belly fat). But doing the exercise people mentioned will get you half way there. But it's all about your diet to do the rest!!! Good luck and feel free to ask about any nutrition relates question!!
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203 Posts
Jun 18, 2014 4:30am
via Android

A few I do are Mnt. Climbers, Froggers, and Planks.

18 Jun
Mnt climbers are great because you burn more calories compared to a ton of other core ezercises! Good sugggestion.
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2 Posts
Jun 18, 2014 4:37am
via Android

Pulse ups are amazing, plus try the pre baby belly workout  I made it just for abs! Its amazing routine

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