Resistance band workouts

1 post | Original | Recent
 
Image_thumb
1 Post
Jun 18, 2014 4:22am
via Android

Anyone know good resistance band workouts I can do after I get off the treadmill. Would like to work on my chest and arms.

18 Jun
Totally man!!! Flat chest Flys... tying the band to a pole and performing a cross punching motion. These two will work the chest the way the muscles actually want to move. If you needed more advice or clarity ask away! Keep up the good work! !!
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51