Resistance band workouts

1 post | Original | Recent
1 Post
Jun 18, 2014 4:22am
via Android

Anyone know good resistance band workouts I can do after I get off the treadmill. Would like to work on my chest and arms.

18 Jun
Totally man!!! Flat chest Flys... tying the band to a pole and performing a cross punching motion. These two will work the chest the way the muscles actually want to move. If you needed more advice or clarity ask away! Keep up the good work! !!