Lose weight faster

2 posts | Original | Recent
1 Post
Jun 23, 2014 4:56pm
via Android

I have one month for a fitness test and I need to get into shape specially by losing weight that I have gained. Please help any recommendations for work outs?

14 Posts
Jun 23, 2014 7:48pm
via Android

Circuit training, from what I've read, works well.
I'm not a professional but I research things alot.:-)

26 Jun
Cardio first works best, then Strength training at least 2x weekly