Workouts

3 posts | Original | Recent
 
Image_thumb
36 Posts
Jun 23, 2014 8:58pm
via Android

Anyone have some good cardio and arm workouts? Im getting Bored to do the same again and again

23 Jun
Check out mike Chang bro, he's got some sick stuff
23 Jun
He's on you tube dude.
23 Jun
But then... No equipement? And want to upload my workouts on this app
23 Jun
He's got some sick stuff without equipment. And I'm new to this app, so I've heard you can create workouts and post them to this app.
23 Jun
Alright then :p
Image_thumb
99 Posts
Jun 23, 2014 9:44pm
via Android

'Cardio extreme' is a killing one ;-)

23 Jun
Thanks chivas :)
24 Jun
I wont to do that to tomorrow
24 Jun
Good luck Roseline & you're welcome Jeroen
Image_thumb
237 Posts
Jun 24, 2014 1:54am
via Android

I have a couple lil homie (hit me with your best shot) very advanced an challenging.  & let's get lean give it a shot.

24 Jun
24 Jun
Okaayy gonna try them thanks demarez!
24 Jun
Hey demarez i did looked at your workout hit me with your best shot but i need a pull up bar then? But i dont have it :/
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs