Do you use workout plans?

5 posts | Original | Recent
 
Image_thumb
37 Posts
Jun 24, 2014 9:03am
via Android

Do you use/have any workout plans (e.g. legs on Mondays, abs on Thursdays,...) or do you train when and what you feel like? Can someone suggest a good workout schedule? Trying to established a weekly routine.

Img-20110724-230_thumb
11 Posts
Jun 24, 2014 1:42pm
via Android

Try to use the program in this application. I did one and it was great...
Fit, Flex & Fierce

24 Jun
I don't habe a pro account. Hopefully they're changing their buying options to the Google cards. Not everyone has a credit card or wants to make a PayPal account :(
1940010_673498259355000_1968587449_n_thumb
32 Posts
Jun 24, 2014 4:33pm
via Android

I do abs and legs everyday.

Image_thumb
9 Posts
Jun 25, 2014 3:57pm
via iOS
Hello!  Just started using this app for working out. I do the elliptical for a half hour then abs.  I want to start legs too.  What abs/legs workouts do you like?  So far I've used ab blast and some stretches.  I'm not a pro member and I can't afford to buy anything at this point.  Any suggestions?  Thanks in advance for your help!
734096_100885990089855_298899839_n_thumb
6 Posts
Jun 25, 2014 4:24pm
via Android

Use workout programs. They are not free, but they worth that money.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell