Workout day 1
Just got done with first workout of the day followed by a weight loss workout of walking and running on the treadmill. Topped off with a double scoop protein shake and cold shower. Lol. Feeling pretty good... not feels much burn as I'd like for my abs, my goal section. Probably add sit ups and supported push ups tonight or tomorrow. Is there such a thing as over doing it?
Well, if TOMORROW you feel like today you could have done more, do more tomorrow! Just add slowly. It's better to progress slowly than overdo it and quit, get injured or lose motivation!
What I don't like about Skimble is that you never know how intense/hard a new workout will be. Always guessing... But if you find some nice five/ten/fifteen minutes workouts you can always add those if you feel like doing a bit more!