2 posts | Original | Recent
2 Posts
Jun 25, 2014 9:09pm
via Android

My posture is not terrible but it's not that great either. What can I do to improve my posture? Any specific exercises I should try?

25 Jun
Stretching on a regular basis will improve flexibility. Are you experiencing any lower back pain or tight throughout the shoulders and neck area ¿
25 Jun
Yes. I try to push my shoulders back to get rid of their rounded ness
13 Posts
Jun 30, 2014 4:16pm
via Android

I found core exercises really helped me. Especially when you focus on doing separate sets for both sides of your body. Also do some stretching everyday with some yoga poses.

Oh and don't cross your legs unless it's at the ankles.. as well as don't stand by resting your body on one side of your hips.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51