Posture issues...help

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jun 25, 2014 9:09pm
via Android

My posture is not terrible but it's not that great either. What can I do to improve my posture? Any specific exercises I should try?

25 Jun
Stretching on a regular basis will improve flexibility. Are you experiencing any lower back pain or tight throughout the shoulders and neck area ¿
25 Jun
Yes. I try to push my shoulders back to get rid of their rounded ness
Fashion-fuck-you-girl-hair-middle-finger-favim
13 Posts
Jun 30, 2014 4:16pm
via Android

I found core exercises really helped me. Especially when you focus on doing separate sets for both sides of your body. Also do some stretching everyday with some yoga poses.

Oh and don't cross your legs unless it's at the ankles.. as well as don't stand by resting your body on one side of your hips.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair