Core favorites?

3 posts | Original | Recent
 
Fashion-fuck-you-girl-hair-middle-finger-favim
13 Posts
Jun 26, 2014 4:52am
via Android

What are your favorite workouts for the core? And how many sets/reps do you usually go for?

26 Jun
russian twists seem to be really helpful, i do about 30 after doing 50 crunches. repeat this about 3 times a day
26 Jun
I like Russian twists a lot. I use a medicine ball while doing so.
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68 Posts
Jun 26, 2014 11:55am
via Android

Elbow Planks! Ugh, so much enthusiasm for a singular workout.

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4 Posts
Jun 26, 2014 1:13pm
via Android

Try Autumn Abs or AB Torture both are good for all around core

26 Jun
I definitely will. Thanks (:
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