In search of a strong lower abs workout

4 posts | Original | Recent
 
Image_thumb
1 Post
Jun 27, 2014 5:19am
via Android

Hi all. I have been working on my core but not been able to trim down my lower abdomen region. I am a slim guy and the only little fat content which I have is stuck there. Help me out. And yea how abt a workout buddy too :)

27 Jun
For abdomen priority is eating healthy :/ not fatty content foods because thats the place where your body stores fat primarily. And well try doing flutter kicks, crunches, 6 inches and well this one idk the name but basically lay on your back and make your legs reach to the sky and your in a backwards l shape sorta then just reach for your toes :)
27 Jun
Thanks for the input.. Will try doing more of these exercises.
27 Jun
And also could try ab pulse ups, reverse crunches, bicycle crunches, in and outs, flutter kicks and planks hope i helped! :)
27 Jun
Thanks Lynn . much appreciated. Been doing the above sets.. Gotta get more into it I guess.
27 Jun
your welcome! :)
Icon_missing_thumb
16 Posts
Jun 27, 2014 6:11am
via Android

Should also try more running that's what I'm doing I have the top two and the bottom ones but I need to lose more weight since my fat is covering it so Yup

27 Jun
Hey Kelvin.. Just to let u all know that I am a Runner and cover 35 to 40 miles every week
27 Jun
Wow thats a lot Rahul great job! :)
27 Jun
Shit really dude thats Amazing i run at least 1.5 miles daily and this week so far ive ran 20 miles i thought i ran alot! Im in processing to become a marine tho so i dont just run sadly as Amazing as it is ;o
Image_thumb
137 Posts
Jun 27, 2014 7:36pm
via iOS
Bicycle crunches and reverse crunches work well.
Image_thumb
237 Posts
Jun 28, 2014 2:51am
via Android

Do mountain cilmbers, hanging dumbbell knee rasies, Leg tucks. Remember squeeze your muscles that's the trick.  An eat clean

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga