In search of a strong lower abs workout

4 posts | Original | Recent
 
Image_thumb
1 Post
Jun 27, 2014 5:19am
via Android

Hi all. I have been working on my core but not been able to trim down my lower abdomen region. I am a slim guy and the only little fat content which I have is stuck there. Help me out. And yea how abt a workout buddy too :)

27 Jun
For abdomen priority is eating healthy :/ not fatty content foods because thats the place where your body stores fat primarily. And well try doing flutter kicks, crunches, 6 inches and well this one idk the name but basically lay on your back and make your legs reach to the sky and your in a backwards l shape sorta then just reach for your toes :)
27 Jun
Thanks for the input.. Will try doing more of these exercises.
27 Jun
And also could try ab pulse ups, reverse crunches, bicycle crunches, in and outs, flutter kicks and planks hope i helped! :)
27 Jun
Thanks Lynn . much appreciated. Been doing the above sets.. Gotta get more into it I guess.
27 Jun
your welcome! :)
Icon_missing_thumb
16 Posts
Jun 27, 2014 6:11am
via Android

Should also try more running that's what I'm doing I have the top two and the bottom ones but I need to lose more weight since my fat is covering it so Yup

27 Jun
Hey Kelvin.. Just to let u all know that I am a Runner and cover 35 to 40 miles every week
27 Jun
Wow thats a lot Rahul great job! :)
27 Jun
Shit really dude thats Amazing i run at least 1.5 miles daily and this week so far ive ran 20 miles i thought i ran alot! Im in processing to become a marine tho so i dont just run sadly as Amazing as it is ;o
Image_thumb
137 Posts
Jun 27, 2014 7:36pm
via iOS
Bicycle crunches and reverse crunches work well.
Image_thumb
237 Posts
Jun 28, 2014 2:51am
via Android

Do mountain cilmbers, hanging dumbbell knee rasies, Leg tucks. Remember squeeze your muscles that's the trick.  An eat clean

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall