Hi was just wondering about mixing weights and running in same session ? Is it beneficial.' I want to build more muscle tone up and stay quick on the feet to any tips .
Hi, since running is cardio. You don't really need to do it. You may run for 3 or 5 min as a warm up. Focus on your technique when lifting weights. Remember that breathing is important.
I run a 5k before and after my crossfit workouts (but I am an avid runner) , I subscribed to crossfit mayhem and get wod's that really push you and keep your cardio up and really keeps you interested in working out and working new muscles
Thanks lads both good ideas cross fit is serious work out