Mixing strength work and running in same session

4 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Jun 29, 2014 9:04pm
via Android

Hi was just wondering about mixing weights and running in same session ? Is it beneficial.' I want to build more muscle tone up and stay quick on the feet to any tips .

Image_thumb
7 Posts
Jun 29, 2014 9:41pm
via Android

Hi, since running is cardio. You don't really need to do it. You may run for 3 or 5 min as a warm up. Focus on your technique when lifting weights. Remember that breathing is important.

Image_thumb
28 Posts
Jun 30, 2014 1:00pm
via Android

I run a 5k before and after my crossfit workouts (but I am an avid runner) , I subscribed to crossfit mayhem and get wod's that really push you and keep your cardio up and really keeps you interested in working out and working new muscles

Icon_missing_thumb
5 Posts
Jun 30, 2014 1:05pm
via Android

Thanks lads both good ideas cross fit is serious work out

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell