How to get your inner thighs

9 posts | Original | Recent
 
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24 Posts
Jun 30, 2014 5:35pm
via Android

I'm doing every thing with my legs but need to work on the inner thighs

07 Jul
Side lunges are perfect for inner thighs
12 Jul
Don't forget, diet is going to be key when trying to lose any weight and tone any areas of the body
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137 Posts
Jun 30, 2014 7:03pm
via iOS
Squats should help with that. 
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24 Posts
Jun 30, 2014 7:42pm
via Android

Thanks that what I be doing.... thought it was getting kind of boring

30 Jun
Change up your for placement or add more weight with the squats. You can change the count down/up as well
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137 Posts
Jun 30, 2014 7:45pm
via iOS
Yea they can be a bit boring. Running is also good. There are loads of running workouts. I can't really run so i tend to do skipping 10mins 3 or 4 times a week and i have gone down a jeans size. You could try that. 
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24 Posts
Jun 30, 2014 7:47pm
via Android

Thanks I appreciate that. I had a thought of running up and down the stairs

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24 Posts
Jun 30, 2014 10:00pm
via Android

Thanks but I workout at home and don't have any equipment and that sucks

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9 Posts
Jul 6, 2014 9:51pm
via iOS
Pliés are extremely effective.  The good thing is that you only need your body weight and good posture for the exercise.  You can support yourself holding onto the back of a chair.
Go to http://www.citraining.com/images/Knee-Rotation-FIG1.jpg to see an image of the Excercise.
And another one:
http://m.wikihow.com/Do-a-Plie-in-Ballet

I wish we could post pictures along with our replies and/or comments...

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1 Post
Jul 6, 2014 10:06pm
via Android

I think I'll try with the skipping

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202 Posts
Jul 7, 2014 3:53am
via Android

Plyo Squats are great for inner thighs. It a squat position just point your toes out and feel the burn!

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