Weight lost

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jul 1, 2014 12:47am
via Android

What are good workouts to do to lose weight fast?

Image_thumb
137 Posts
Jul 1, 2014 10:16am
via iOS
Firstly, don't overdo it for quick results because it won't last. Slow and steady is best. Try Beginner BlastOFF! And Beginner. Also Exercises for Starters. There are loads of beginner exercises to do. If these are too easy you can move on to moderate workouts by using the filter. Don't forget that cardio is the best type of exercise for weight loss so if you just want to lose weight and don't care about losing muscle just do cardio and make sure it is intense. If you want to save your muscle you can do what i do, which is both cardio and muscle strengh and resistence exercises 4 times a week. Good luck, feel free to follow or message me if you want anything.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair