100 4-count flutter kicks. Who's in?

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 2, 2014 6:05pm
via Android

More challenging to do in one sitting.
NOT FOR THE WEAK! So, if you think you got what it takes, join me! Ill be doing 100 4-count for 3 weeks. Take only one day off a week. If your in lets go! (You can post where you are at in the workout in this forum!)
OORAH!

Image_thumb
723 Posts
Jul 2, 2014 6:21pm
via iOS
My abs hurt from just Reading that XD
02 Jul
I just finished today's directly after I posted this. A hell of a lot harder than I thought but can be done if you are determined. Haha.
Image_thumb
5 Posts
Jul 2, 2014 8:35pm
via Android

What is 4 count?

02 Jul
You would count each leg as it goes up. And the fourth time would count as your first repetition. For example; if you start with your left leg when its up you would count 1. Right leg 2, left 3 r
02 Jul
Left 3, then when you do your right leg again its your first repetition. So 1,2,3, ONE 1,2,3 TWO so on...
02 Jul
So technicaly you're doing 400
02 Jul
If you add it up and get fancy with it. But its actually two hundred each legs.
02 Jul
Lol, alright I'll try it. What body parts does this target?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU