100 4-count flutter kicks. Who's in?

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 2, 2014 6:05pm
via Android

More challenging to do in one sitting.
NOT FOR THE WEAK! So, if you think you got what it takes, join me! Ill be doing 100 4-count for 3 weeks. Take only one day off a week. If your in lets go! (You can post where you are at in the workout in this forum!)
OORAH!

Image_thumb
724 Posts
Jul 2, 2014 6:21pm
via iOS
My abs hurt from just Reading that XD
02 Jul
I just finished today's directly after I posted this. A hell of a lot harder than I thought but can be done if you are determined. Haha.
Image_thumb
5 Posts
Jul 2, 2014 8:35pm
via Android

What is 4 count?

02 Jul
You would count each leg as it goes up. And the fourth time would count as your first repetition. For example; if you start with your left leg when its up you would count 1. Right leg 2, left 3 r
02 Jul
Left 3, then when you do your right leg again its your first repetition. So 1,2,3, ONE 1,2,3 TWO so on...
02 Jul
So technicaly you're doing 400
02 Jul
If you add it up and get fancy with it. But its actually two hundred each legs.
02 Jul
Lol, alright I'll try it. What body parts does this target?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,243 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 50 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core