Basketball Players

3 posts | Original | Recent
 
Image_thumb
10 Posts
Jul 6, 2014 1:41am
via Android

In need of a good workout routine

Image_thumb
397 Posts
Jul 6, 2014 1:58am
via iOS
The list would be to long
06 Jul
Full atheletic guard work out.
06 Jul
Yeah to cover all aspects of the Combo guard type will be long
Icon_missing_thumb
7 Posts
Jul 6, 2014 2:28am
via Android

I need a routine to jump higher. I'm 6,1 and can't reach an official rim. Some of my friends are 5,8 and can reach the rim

06 Jul
Try any plyometrics. Im 5'8 and can dunk...lol
06 Jul
What's your secret. One thing about me I don't have much flexibility. I can't touch my toes when I bend down straight. I'm slim btw
06 Jul
First you want to do things that would help your flexibility and foot speed. And torso.... There's so many different routines. Do a lil research. I use to do box jumps, plunges, rim jumps, stairs, parachuting in the sand, etc...
06 Jul
I do a lot of resistance running. Like run slowly like 40 minutes. Somebody told me that drains power. Hey I've heard about box jumps. Do they really help?
06 Jul
Still your very skinny squat can only help you and the front squat version helps a lot on our mobility
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell