Should a muscle fatigue occurs the day after a workout
Jul 6, 2014 2:25pm
Is it a bad not to get a muscle fatigue the following day after a workout?
Jul 6, 2014 8:09pm
No it is not bad but shows that maybe you could have pushed a little further. I think it is harder to get fatigued as you get fitter. I never really get fatigued now. I need to step it up!
Jul 6, 2014 8:16pm
Personally, I think it's better when you don't get muscle fatigue the next day. To me it means you didn't go too long on a workout or on a specific body part, therefore no muscle acid lactic building which is very unhealthy. A little bit of soreness is good though.