Should a muscle fatigue occurs the day after a workout

3 posts | Original | Recent
10 Posts
Jul 6, 2014 2:25pm
via Android

Is it a bad not to get a muscle fatigue the following day after a workout?

137 Posts
Jul 6, 2014 8:09pm
via iOS
No it is not bad but shows that maybe you could have pushed a little further. I think it is harder to get fatigued as you get fitter. I never really get fatigued now. I need to step it up!
07 Jul
Oh so that why, I thought it was something wrong with my workout. Thank you
9 Posts
Jul 6, 2014 8:16pm
via iOS
Personally, I think it's better when you don't get muscle fatigue the next day.  To me it means you didn't go too long on a workout or on a specific body part, therefore no muscle acid lactic building  which is very unhealthy.  A little bit of soreness is good though.
07 Jul
That make sense! The first time I start workout I got muscle soreness like 3-4 days, but now only about an hour after the workout. Thanks

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