I am going to start next sunday running ( or walking ) 3 miles a day for 2 month , my goal is 25min. or better , right now im at 30min.
Anyone else want to give it a go ,
Please post your comments or suggestions.
Hi. I am trying to get 5km under 25 minutes. I used to do it in around 22 last year, now it takes me over 27.
I will keep posting results.