Exercise for body parts

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Fashion-fuck-you-girl-hair-middle-finger-favim
13 Posts
Jul 8, 2014 6:15am
via Android

Which exercise do you prefer to do for each body part? Crunches for abs? Squats for glutes?

Image_thumb
1036 Posts
Jul 9, 2014 7:20am
via Android

Back: deadlifts and powercleans, barbel rows.

Chest: Chest fly variations

Arms: Sitting dumbel curls and behind the head tricep extension

Leggs: Squats

Ass: lunges and hip thrusters

Stomach: planks

Shoulders: none favourrite

Something like this?