I am thin and would like workouts to gain muscle and look toned?

2 posts | Original | Recent
 
330770_450047251693732_1978548189_o_thumb
13 Posts
Jul 9, 2014 9:45pm

Hi I am new to working out.I am thin and does anyone have suggestions of what workouts to do to gain muscle and look toned? Thanks!

09 Jul
Squat and lunges and AB circuit and jump rope circuit
10 Jul
Thanks :)
Image_thumb
21 Posts
Jul 11, 2014 4:24am
via Android

One piece of advice I can give is to not forget upper body. Do low weight, high rep sets. Doing combo exercises is great. Lots of movement tons the stabilizing muscles surrounding everything. Skinny is great, but skinny with flabby arms is..... Not great.

11 Jul
Hi Alex! Thanks for your advice will keep them in mind :) I'm so new at this so any info helps
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,859 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall