New, and need help!

2 posts | Original | Recent
1 Post
Jul 10, 2014 5:43am
via Android

I run cross country and track, and I just need some workouts to make my core and every other muscle stronger since I can't really work out anywhere with weights.

10 Jul
I just started too and the first couple I did with crunches and planks, or elbow planks, work really good. You'll find what works best for you!! Good luck!
10 Jul
Thank you!
4 Posts
Jul 10, 2014 8:24pm
via Android

I ran a marathon last year, and like you I'm on here more for core exercisers.  I've found the planks and abdominal exercisers the best so far.
Are you in the UK?


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51