How often should I do "Afterburn" workouts per week?

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6 Posts
Jul 10, 2014 9:39pm
via Android

My current regimen is 5 training days each week which includes 3 weight training days and 2 planned afterburner workouts(if you don't knew what those are google it, it should be one of the first links and it would be easier explained because I have a hard time explaining that here) and I currently maintain a good diet so I could see maximum results but my question is that would the 2 afterburn workouts per week be enough or no?

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113 Posts
Jul 10, 2014 11:34pm
via Android

I did it twice a week, but I mix it with weightlifting. Doing it after shoulder exercise mainly.

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