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Jul 15, 2014 10:31pm
via Android I have been hitting the gym hard and eating clean..I workout on my lunch break which is 45 minutes..and I waited a whole month to weight myself... so I went from 174 to 185.. clothes still fit the same but my fat percent went Down a while 5% I can tell where the muscle when..I am a little excited about the change but ready to see more results. .tell me your plans and what you have lost!!!

16 Jul
I've went from 160 to 180. I'm jus have a nice body but now I wanna bulk up and get to 205. Keep up the good work. My problem is being consistent ughhhhhhh.